SERVICES

ARE YOU STUCK WITH YOUR SPORTS PERFORMANCE?

DO YOU WANT TO COMPETE FOR THE FIRST TIME IN A MARTIAL ART OR COMBAT SPORT?

OR ON THE OTHER HAND, DO YOU LACK MOTIVATION, AND DO YOU NEED COMPANY TO ACHIEVE YOUR PERSONAL CHALLENGES?

PERSONAL TRAINING IS THE BEST OPTION TO ACHIEVE YOUR GOALS IN A SAFE, HEALTHY AND EFFECTIVE WAY!

✓ Personal training sessions are dedicated solely and exclusively to the personal goals proposed by you

✓ Faster results...

✓ Exclusive treatment and personalized attention.

✓ Creativity and diversification in training.

✓ Company and motivation.

✓ Self-improvement.

✓ Commitment and discipline.

ON-SITE PERSONAL TRAINING

(PRICE ACCORDING TO SESSIONS PER WEEK)

TWO OPTIONS: IN MY CENTER OR AT HOME

✓ 1st visit, interview, assessment and proposal of objectives.

✓ Personalized training plan according to objectives for face-to-face sessions.

✓ Personalized planning and programming to train in your gym or home, apart from working with me.

✓ Continuous advice on physical preparation and nutrition.

✓ Injury prevention work included.

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DUO FACE-TO-FACE PERSONAL TRAINING

(PRICE ACCORDING TO SESSIONS PER WEEK)

TWO OPTIONS: IN MY CENTER OR AT HOME

✓ Train with a friend and benefit from dynamic training and paying less for the same number of sessions.

✓ 1st visit, interview, assessment and proposal of objectives.

✓ Personalized training plan according to objectives for face-to-face sessions.

✓ Personalized planning and programming to train in your gym or home, apart from working with me.

✓ Continuous advice on physical preparation and nutrition.

✓ Injury prevention work included.

MORE INFO

ONLINE TRAINING

ARE YOU A PROFESSIONAL/AMATEUR COMPETITOR AND WANT TO HAVE A GREATER PERFORMANCE?

OR DO YOU WANT TO GET IN SHAPE QUICKLY THROUGH EFFECTIVE EXERCISES?

IF YOU HAVE THESE OR OTHER NEEDS, ONLINE TRAINING IS YOUR CHOICE.

THROUGH MONTHLY TRAINING GUIDELINES WITH SPECIFIC AND VARIED MICROCYCLES DEPENDING ON YOUR GOALS, I CAN HELP YOU IMPROVE AND INCREASE:

✓ Explosive Speed

✓ Reactive Speed

✓ Maximum Strength

✓ Sarcomeric or sarcoplasmic hypertrophy

✓ Endurance and Aerobic Power

✓ Rotational strength, CORE and injury prevention work

ONLINE TRAINING

✓ 1st visit, interview, assessment and proposal of objectives.

✓ Personalized planning and programming so you can adapt it to your workouts in your gym or home.

✓ Continuous advice on physical preparation and nutrition.

✓ Injury prevention work included

MORE INFO

GROUP CLASSES IN MY IBIZA TOP TEAM TRAINING CENTER

POR TAN SOLO 60 EUROS AL MES!!

If, on the other hand, what you want is to train in a group, or complement your personal training, I have several groups with limited places and different martial arts / contact sports. In these disciplines we work together endurance, strength and speed, as well as flexibility. They help to have self-confidence, lose weight quickly and shape the figure in a short time in a fun and cheaper way.